Is your eye care knowledge enough to maintain healthy eyes as you age? Have you been to the eye doctor recently? If you haven’t been taking proper care of your eyes, then this is your wake up call.
Make sure you see only qualified eye care professionals for prescriptions and checkups. To find the best local practitioners, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. This will make sure you get great care.
Make sure that you know your family’s history regarding eye issues. Hereditary conditions can be tested for ahead of time. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Sunglasses are not created equal, with some doing nothing to offer eye protection. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Sunglasses should not be solely bought for aesthetic purposes.
Your daily diet can have much to do with taking proper care of your eyes. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
If you are a smoker, consider quitting. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers often develop eye diseases. Stopping now helps lower your risk of optic nerve damage and cataracts.
You need to know if any eye diseases are common in your family. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss your concerns with your parents or other older family members.
Bad eye health can come about from many different causes. It is vital you understand everything concerning proper eye care. Now that you read this helpful information, you should be able to follow a good recipe for successful eye care to be able to see well into the future.